Changing our meals can make a big difference in our lifes and help us gain in health. Continue reading “SIMPLE WAYS OF HEALTHIER EATING HABITS TO HAVE A FIT BODY”
This year is moving so fast, it seems only yesterday the Christmas turkey was on the table. With spring officially here now is the time to start your bikini body workout. Continue reading “10 TIPS FOR BIKINI BODY MOTIVATION”
If 2016 was all about getting wash board abs then 2017 is all about getting in touch with your “mind body”.
If you’re starting to think about shifting a bit of weight and getting into shape, then this one’s for you. Continue reading “THE 6 NEW FIT TRENDS”
Make your Spring and Summer better, full of health and good habits.
Here I got some advices: 3…2…1…